DAYTONA BEACH, FL (Sept. 15, 2009) - Daytona State College presents the following calendar of events for October 2009.
Events are open to the public and free of charge, unless otherwise noted.
Fall Into Fitness
This fall, Daytona State College students are invited to join the Fitness and Aquatic Center - join before Oct. 16 and save $10 for 4 months or $20 for the year! Our State-of-the-Art Fitness and Aquatic Center features: elliptical trainers, recumbent bikes, spinning bikes, treadmills, 3.2 tons of free weights, rowing machines, 19-piece Cybex resistance training circuit, and 25-yard x 25-meter indoor pool. Special fall rates for Daytona State students - $35 for 4 months or $80 for the entire year.
Daytona Beach Campus, Bldg. 310, Aquatic Center
1200 W. Int'l Speedway Blvd., Daytona Beach
For additional information call (386) 506-3830.
Oct. 2 - 30
Aqua Aerobics
“Stretch & Twist” (Mondays, Wednesdays & Fridays) – 11:30 a.m. – 12:15 p.m.
This water exercise program provides a total body workout for those of moderate to advanced fitness levels. Classes include exercises for aerobic conditioning, flexibility, and strength training. Aqua Aerobics offers a safe and refreshing way to exercise for all ages. Cost $3 per class.
Daytona Beach Campus, L. Gale Lemerand Center (Bldg. 310)
1200 W. Int'l Speedway Blvd., Daytona Beach
For additional information call (386) 506-4386.
Oct. 20 - Dec. 3, 5:15 - 6:15 p.m.
Cardio Cross Training
Offers different combinations of step, weight training, low impact and kick boxing. Instructor: Deborah Stelling. Tuesdays and Thursdays, $30 for six-week session.
Daytona Beach Campus, Bldg. 320, Rm. 018
1200 W. Int'l Speedway Blvd., Daytona Beach
For additional information call (386) 506-3830.
Oct. 20 - Dec. 3, 6:30 - 7:30 p.m.
Hatha Restorative Yoga
This practice opens with breath oriented postures that flow into lengthening and strengthening. Postures are held to create a deep meditative space. All levels welcome. Instructor: Stefanie Farrow. Tuesdays, $25 for six-week session.
Daytona Beach Campus, Bldg. 320, Rm. 018
1200 W. Int'l Speedway Blvd., Daytona Beach
For additional information call (386) 506-3830.
Oct. 21 - Dec. 7, 12:15 - 1 p.m.
Sculpt & Tone
Classes that use a variety of resistance training equipment to strengthen and tone the entire body and improve flexibility. Instructor: Deborah Stelling. Mondays & Wednesdays, $30 for six-week session.
Daytona Beach Campus, Bldg. 320, Rm. 018
1200 W. Int'l Speedway Blvd., Daytona Beach
For additional information call (386) 506-3830.
Oct. 21 - Dec. 7, 5:30 - 6:15 p.m.
Sculpt & Tone
Classes that use a variety of resistance training equipment to strengthen and tone the entire body and improve flexibility. Instructor: Nellie Morris Mondays & Wednesdays, $30 for six-week session.
Daytona Beach Campus, Bldg. 320, Rm. 018
1200 W. Int'l Speedway Blvd., Daytona Beach
For additional information call (386) 506-3830.
Oct. 22 - Dec. 3, 6:30 - 7:30 p.m.
Yoga: Vinysasa Flow/Pilates Blend
This practice will combine different traditions of yoga for a dynamic mix of sweat and spirit. The Flow has many different levels allowing beginners to advanced students a challenging and successful experience. Instructor: Michelle Cary. Thursdays, $25 for six-week session.
Daytona Beach Campus, Bldg. 320, Rm. 018
1200 W. Int'l Speedway Blvd., Daytona Beach
For additional information call (386) 506-3830.
Oct. 23 - Dec. 4, 12:15 - 1 p.m.
Yoga: Vinysasa Flow
This practice will combine different traditions of yoga for a dynamic mix of sweat and spirit. The Flow has many different levels allowing beginners to advanced students a challenging and successful experience. Instructor: Joy Pratt. Fridays, $25 for six-week session.
Daytona Beach Campus, Bldg. 320, Rm. 018
1200 W. Int'l Speedway Blvd., Daytona Beach
For additional information call (386) 506-3830.
-30-
MEDIA CONTACT:
Glyn Johnston, Vice President, Marketing, Communications and Events, (386) 506-4499, johnstg@DaytonaState.edu
A Member of the Florida State College System
Daytona State College assures equal opportunity in employment and education services to all individuals without regard to race, sex, color, age, religion, disability, national origin, political affiliation or belief, or marital status.
